You do not eat breakfast, here is what you risk

Life, Health

You do not eat breakfast, here is what you risk

An American study has found that people who do not eat breakfast are more at risk of heart disease.

The study was published in the Journal of the American College of Cardiology. According to him, people who do not eat breakfast are 87% more likely to lose their lives from cardiovascular disease.

To reach this conclusion, the experts analyzed the data of 6550 people aged 40 to 75 years. The study authors highlighted the fact that breakfast is the most important meal of the day. A healthy meal at the beginning of the day plays an important role in preventing disease.

What makes breakfast so important?

Teams of researchers and doctors around the world say unanimously that breakfast offers many benefits to the health and well-being of the body. Breakfast is a very important meal - it can either make or break your day. This meal provides calories that 'spark' the metabolism and provide energy to meet the challenges of the day. Moreover, people who eat breakfast have a better and healthier body weight. Experts say that skipping breakfast can promote the onset of diseases such as type 2 diabetes, high blood pressure and overweight.

Good start, half the work

During the night, the body rests and yet needs calories and energy to stimulate many life-giving processes, such as the heartbeat. In the absence of food at night, the body receives energy from various deposits by depleting many of them. That is why it is very important to eat well and healthy in the morning. The day should start well, with a hearty meal of eggs, avocados, yogurt and forest fruits. These foods will keep you full, will give you a lot of energy but will also protect your heart./