Physical activity can slow down the aging of the nervous system
Physical activity is a great tool to stay healthy and improve it.
It helps to maintain high mood and often leads to the creation of new human relationships, therefore it is a valuable tool for stimulating the body and brain, thus slowing down physical and mental aging.
The existence of a close link between the well-being of the body and that of the brain has recently been confirmed by a study published in the journal Gerontology, conducted by a group of researchers from King's College London.
The study monitored in several cases and for ten years in a row, the physical and mental health of 324 twin couples, ranging in age from 43 to 73 years, writes KP. Experts estimated the speed of aging in relation to the strength and muscular strength of the legs of each subject.
The monitoring showed that, over ten years, those who had better physical shape and muscular strength in the lower limbs from the beginning of the study also had a more restrained aging of the brain. Regular and regular exercise can be the easiest way to live better and longer./abetare.net