Numerous health benefits of prunes
Packed with nutrients that protect your bones and improve your overall health, prunes can be one of the most important foods for healthy aging.
Although they contain a good amount of sugar, they are also packed with fiber, which slows down the absorption of sugar into the bloodstream. In other words, you do not have to worry about prunes raising your blood sugar because fiber takes care of that!
Fiber can help fight constipation and other digestive problems such as hemorrhoids, which are common in older adults, writes FFW.
They also help grow beneficial bacteria in the gut, which can contribute to weight loss and have been shown to promote satiety, making you less likely to overeat. Just half a cup of prunes contains six grams of fiber, which is a sufficient dose! They are also rich in other vital nutrients like potassium (which helps in digestion and blood pressure), as well as other key vitamins like vitamins A, K, B6 and iron!
When it comes to the health of your muscles and bones, prunes are a great addition to your diet because they contain boron, a mineral that is essential for building bone and muscle. In one study, consumption of prunes was shown to prevent bone loss in postmenopausal women prone to osteoporosis.
Even more impressive was that to see results, these women had to eat only five to six prunes a day. Because they are packed with iron, prunes have many beauty benefits. Iron deficiency, which is very common in older women, causes skin damage, leading to more wrinkles and streaks. Not to mention, hair loss.
The best thing about prunes is that you can reap all their benefits really easily. In fact, most of the studies mentioned only required eating only five prunes a day to see the changes. /abetare.net/